These Keto Bacon Wrapped Chicken Tenders are a very tasty and mouthwatering dish.These are prepared in the air fryer and save us a lot of time, ie it takes only 35 to 40 minutes to make them. This recipe requires only three to four ingredients. We can easily customize this bacon-wrapped chicken and make it according to our liking.We can spice up this chicken or give it a smoky twist. You can easily use a grill with an oven to make bacon-wrapped chicken tenders. These Keto Bacon Rapids Chicken Tenders are not only keto-friendly, but they are also grain-free, gluten-free, and dairy-free. This dish only has two grams of net carbs and one gram of fiber.
Statistics
Calories: 350 calories
Prep time: 10 minutes
Cook time: 20 to 25 minutes
Total time: 30 to 40 minutes
Serving size: Two to three tenders
Course: Main dish
Diet: Keto-friendly Low-carb Gluten-free
Cuisine: American
Equipment
- Small bowl
- Roast
- Toast pick
- Paper towel
- Baking sheet
- Cover paper
- Plate
- Meat thermometer
Ingredients
- 1½ pounds chicken tenders
- 1 pound uncured bacon
- ⅓ cup keto-friendly BBQ spice dry rub
- 1 table spoon brown sugar
Ingredients note
Chicken Tenders:
I use chicken tenders to make this recipe because they are easy to make and cook quickly, but you can also use boneless, skinless chicken breasts.
Uncured Bacon:
I use uncured bacon to wrap around chicken tenders because it is less salty than regular bacon.
Brown Sugar:
I use brown sugar to make my Bacon Wrapped Chicken Tenders recipe as a substitute for high-carb regular sugar.
Keto Friendly Barbecue Spice Dry Rub:
Barbecue I used a store-bought keto-friendly spice rub to make this recipe. Always check the label before purchasing to make sure it is safe to use while cooking.
Instructions
- Preheat the air fryer to 400 degrees F for five minutes ago. Take the seasoning dry mix Savour Barbecue in a small bowl and add the keto-friendly brownie mix.
- Mix the ingredients with a whisk.
- Now we can pat the chicken tenders dry with a paper towel to remove any moisture so that the seasoning sticks easily
- Then gently apply the seasoning mix to the chicken tenders and coat all sides well
- Take a piece of bacon and wrap the seasoning around the chicken tenders
- Secure the bacon at the ends with toothpicks.
- Once you have wrapped the chicken tenders in bacon, spread the remaining mixture over the bacon.
- Place it on a plate and prepare all the tenders in the same way
- Place the bacon-wrapped chicken tenders in the basket and air fry them at 165 degrees F for 11 to 13 minutes. Check the doneness of the chicken tenders with a meat thermometer.
- Drizzle over them when they are cooked through.
- Sauce Yazisti Dipping Sauce Serve BBQ favorites and keto-friendly ones instantly with.
Tips
- If you use thinly sliced bacon to make this recipe, you can make them crispier. They can crisp up faster, so watch them carefully and avoid burning them.
- Try to avoid overcrowding the air fryer otherwise they will not cook evenly and will not be crispy.
Storage Information
Refrigerator
Store bacon wrapped chicken tenders in an airtight container and keep these chicken tenders for up to three days
Freezer
We can store cooked chicken tenders wrapped in aluminum foil for up to two months
Frequently Asked Questions
Are our bacon wrapped chicken tenders low in carbs?
These bacon wrapped chicken tenders only have 3g of carbs, 2g of fiber, and 38g of protein.
Is it possible to store these bacon wrapped chicken tenders?
We can store cooked chicken tenders in aluminum foil in an airtight container in the refrigerator for up to three days and in the freezer for up to two months.
Can I make this bacon wrapped chicken any other way?
You can easily make these bacon wrapped chicken tenders in the oven or we can also grill them.
Should I use regular bacon instead of uncured bacon?
We can easily use regular bacon instead of regular bacon, but it is saltier than regular bacon.
How do we know when bacon wrapped chicken tenders are done?
We can check the chicken tenders with a meat thermometer so that they are ready to eat when their internal temperature reaches 165 degrees F.
Nutritional Information:
Calories: 350kcal
Total Carbohydrates: 3g
Fiber: 1g
Net Carbohydrates: 2g
Protein: 38g
Sodium: 600mg
Potassium: 520mg
Vitamin A: 0.036mg
Vitamin C: 0.0009g
Calcium: 0.02g
Iron: 08g
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