Keto Quiche Lorraine


We can make this gluten-free keto quiche lorraine with gruyere cheese as the star ingredient to make this dish. It is very flavorful, delicious and full of healthy fats and protein. It includes an almond flour crust, eggs and cheese. This Keto Quiche Lorraine uses simple ingredients that are easily available in any grocery store or pantry. This quiche takes only 35 minutes to prepare. This Keto Quiche Lorraine has only 12 grams of protein and 0 grams of net carbs/serving.


Statistics
Course: Lunch
Cuisine: French
Diet: Gluten-free
Cooking time: 36 minutes
Total time: 35 minutes
Servings: 10 servings
Calories: 290 calories

Utensils
  • Bowl
  • Quiche dish
  • Fork
  • Skillet
  • Large bowl
  • Stick Blender

Ingredients
Base
  • 2 cups almond meal
  • One egg
  • Two ounces of butter
  • A pinch of salt
  • Two pinches of white pepper

Filling
  • Four slices of bacon, chopped.
  • ½ brown onion, diced
  • Five ounces of Gruyere cheese, shredded.
  • Three eggs
  • One and a half cups light whipping cream
  • One teaspoon Dijon mustard
  • A pinch of salt
  • 2 pinches of white pepper

Instructions
Make the base
  1. Preheat the oven to 170 degrees Celsius or 340 degrees F.
  2. Place a medium mixing bowl on the shelf and add the almond meal, eggs, salt, butter and pepper powder and mix well.
  3. Shift the almond food and butter mixture to the quiche dish and press it evenly into the dish.
  4. Bake the quiche base for about twelve minutes.
  5. If the quiche base starts to rise, prick the base with a fork to release air bubbles.
  6. When it is done; take out the crust and set it aside.

Make the filling
  1. Place a sauté pan on the stove over medium heat and heat.
  2. Add the diced bacon and onion to the pan.
  3. Sauté them until the onion is translucent and the bacon is crispy.
  4. Transfer the bacon and onion to the quiche base and distribute it evenly over it.
  5. Then drizzle the shredded Gruyere cheese over the bacon and onion.
  6. Take a large bowl and add the pepper powder, cream, mustard, salt and eggs and blend all the ingredients with a stick blender to make a smooth sauce.
  7. Carefully transfer the creamy mixture to the bacon, onion and cheese.
  8. Bake the quiche for twenty to twenty-five minutes or until the center of the quiche is jiggly.
  9. Remove it from the oven and set aside for 4-5 minutes before eating.
  10. Slice the quiche and enjoy.

Serving Ideas
  • We can serve this quiche Lorraine with arugula and avocado salad, spinach and bacon salad and a fresh green salad.
  • This keto quiche is also served with low-carb roasted asparagus, roasted green beans, or roasted cauliflower, or cauliflower rice.
  • A slice of avocado drizzled with olive oil, pepper and salt is also great with this quiche.

Tips
  • Mix the crust carefully to combine everything but do not overmix all the ingredients as it can make the crust tough.
  • Use freshly grated cheese as it will enhance the flavor and it will melt more than pre-shredded cheese as it contains an anti-caking agent which affects the melting of the cheese.
  • The eggs should be at room temperature otherwise they will not mix properly with the other ingredients.
  • If you want the crust to be crunchier, leave the crust uncovered for a few extra minutes. This way, the crust will not be soggy when you add the filling.
  • Try not to overcook the quiche. Take it out when the center is still slightly jiggly as it will continue to cook for a while even after being out of the oven.
  • We can also add our favorite keto-friendly ingredients like spinach, mushrooms, beef or sausage to customize it to our liking.
  • Insert a knife or toothpick to check if the quiche is done or not.

Storage Information
Refrigerator
Place the remaining quiche in a sealed container and store the quiche for 3 to 4 days.
Freezer
Cover the cooked quiche with plastic wrap Transfer the quiche to an airtight container and store the quiche for up to three months.
We can also store the quiche before baking. Add everything to the quiche cover Store the quiche and bake it when needed Just add extra time to the normal baking time.

Frequently Asked Questions
Is this quiche low in carbs?
This quiche has only 2 grams of carbs, 5 grams of protein, 2 grams of fiber and 0 grams of net carbs.
How can we store this quiche?
We can store this quiche in a sealed container and store it in the refrigerator for 3 to 4 days or in the freezer for up to 3 months.

Nutritional Information
Serving size: 1 slice
Calories: 290 kcal
Carbohydrates: 2 g
Protein: 12 g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 99 mg
Sodium: 185 mg
Potassium: 61 mg
Fiber: 2g
Vitamin A: 370 iu mg
Vitamin C: 2 mg
Calories: 1.2 mg