These Keto Cheese Beef Baguettes are delicious. They are made with the flavors of beef cheese and toasted keto baguette. The only bread in this recipe is a high-carb cheese which we can easily replace with a keto-friendly baguette to make this recipe low-carb and keto-friendly. It is also vegan and gluten-free. But it is not dairy-free because it contains cheese. Now we can make this recipe using dairy-free cheese substitutes like cashew coconut or plant-based cheese. This Keto Cheese Beef Baguette is so quick it only takes 30 minutes to prepare.
Statistics
Calories: 450 calories
Course: Main Course
Prep Time: 10 minutes
Serves: 4 people
Cuisine: Italian
Cook Time: 20 minutes
Diet: Keto, Low-carb
Total Time: 30 minutes
Serving Size: One serving
Equipment:
- Large skillet
- spatula
- knife
- spoon
- Air fryer
Ingredients
- One pound ground beef
- A quarter of a small onion
- Two cloves of garlic
- A half teaspoon dried basil
- A tablespoon of olive oil
- A quarter quarter ground red pepper
- Salt and pepper to taste
- ½ cup K-Friendly Marinara Sauce
- 1. Dried oregano
- 1 ½ cups shredded mozzarella cheese
- 1 ½ cup grated parmesan cheese
- Fresh parsley for garnish
- 4 slices keto bread
Instructions
- Place a large pan on the stove and heat the olive oil over medium heat.
- Add chopped garlic and onion to the frying pan.
- Fry them until the onions become transparent and we get a nice aroma from the garlic
- We can add the chopped beef to the pan
- Roast the beef for about five to seven minutes or until it is nicely browned
- Add the marinara sauce, black pepper, basil and oregano, salt and red pepper flakes
- Mix them together with a spatula.
- We can cook the beef for two to three minutes so that all the flavors blend together.
- Take a knife and cut the keto-friendly baguette into two to three inch lengths.
- Then we take a spoon and pour the mixture onto the bread.
- Gently pat the mixture to pack it into the bread and add the shredded cheese on top.
- Preheat the air fryer to 35 degrees F and line the basket with parchment paper. Place the assembled baguettes in the basket one at a time and air fry them for 5 to 7 minutes or until golden and crispy. When done, garnish with freshly grated cheese.
Tips:
- I use a keto-friendly baguette to make this dish keto-friendly. You can also use some keto-friendly bread made with almond flour or coconut flour.
- You can easily make these beef baguettes with one or more cheese combinations such as provolone, mozzarella, provolone, or cheddar.
Storage Information
Refrigerator
Place the remaining beef baguettes in an airtight container and store them for three to four days.
Freezer
Place these cheese beef baguettes in a single layer and then place them in a sealed bag and place the bag in a freezer for up to three months.
Reheat
We can reheat it in the oven at 3 to 50 degrees F for 25 to 30 minutes
Frequently Asked Household Questions
Can we make this delicious baguette without bread?
You can easily make this dish without baguette, and we can also make the beef and cheese mixture into a croquette.
Is this beef baguette low in carbs?
If you use the Up to Two Friendly Bag Weight, this dish only has 5 grams of carbs, 4 grams of net carbs, 3 grams of fiber, and 34 grams of protein.
Can I add some extra vegetables to this dish?
We can easily add some spinach, zucchini, or bell peppers to this beef baguette.
How can we store this beef baguette?
We can easily store this beef baguette in a sealed box and keep this dish in the refrigerator for three to four days and in the freezer for three months.
Nutritional Information:
Calories: 450 kcal
Vitamin A: 900 IU
Serves: 4 people
Carbohydrates: 7 g
Vitamin C: 2.5 mg
Serving Size: 1
Net Carbs: 4 g
Calcium: 250 mg
Potassium: 350 mg
Fiber: 3g
Iron: 2.7 mg
Protein: 34 g
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