This Keto Turkey Club Wrap is a hearty and flavorful wrap. It has all the keto ingredients like deli turkey, bacon, lettuce, cheese, and mayonnaise which is great during the keto diet as it provides healthy fats and protein. We can store this Keto Turkey Club Wrap in the refrigerator for 2 days but we cannot freeze this wrap because due to the presence of lettuce and avocado we can store the bacon and turkey for 2 to 3 months and assemble the when sandwich needed. This Keto Turkey Club Wrap contains 5g net carbs, and 7g total carbs/serving.
Statistics
Serving Size: 1 wrap
Cook Time: 5 minutes
Cuisine: American
Prep Time: 10 minutes
Total Time: 15 minutes
Course: Main
Diet: Keto, Low Carb
Calories: 350 calories
Serving: 1 wrap
Equipment
- Skillet pan
- Paper towel
- Knife
- Butter knife
- Plate
- Bowl
Ingredients
- 2 slices cooked bacon
- 2 large slices deli turkey breast
- ¼ avocado
- 1 to 2 tbsp. mayonnaise
- 2 large lettuce leaves
- 1 to 2 tbsp. mustard
- Salt and pepper
- 2 slices tomato
- 1 to 2 slices cheddar cheese
Instructions
- We can put the pan on medium heat and place the bacon on it.
- When the bacon is crispy, place the bacon on a paper towel to drain the excess fat from the bacon.
- Take a knife and chop the tomato and avocado.
- If you are using fresh lettuce leaves, wash the lettuce as well.
- Place the lettuce wrap on a plate then spread the mayonnaise and mustard with a butter knife.
- Layer the turkey slices with the cheese, tomato and avocado slices.
- Season the wrap with salt and pepper.
- Now we can fold the sides of the lettuce over the filling.
- Then roll tightly so that everything fits well inside.
- Take a knife and cut the wrap in half and serve wrapped with the keto sauce.
Tips
- I use romaine or butter lettuce for the wrap to make it really keto-friendly, we can also use low-carb tortillas made with almond flour.
- We can also add some hot sauce or another keto sauce to make the ranch dressing keto-friendly.
- You can also add some extra pieces of turkey or shredded chicken to make it even more protein-packed.
Storage Information
Refrigerator
We can store the leftover turkey club wrap in an airtight container for up to 2 days. We should store the dressing to separately prevent the wrap from getting soggy.
Freezer
This turkey club wrap is made with fresh lettuce leaves and avocado so it is not a good idea to freeze this wrap. However, we can freeze the turkey and bacon and assemble the wrap when needed.
FAQ
Is this turkey club wrap low in carbs?
This Turkey Club Wrap contains only 5g net carbs, 2g fiber, 7g carbs, and 20g protein per serving of this wrap.
How can we store this Turkey Club Wrap?
We can store the leftover Turkey Club Wrap in an airtight container for up to 2 days. This Turkey Club Wrap is made with fresh lettuce leaves and avocado so freezing this wrap is not a good idea. However, we can freeze the turkey and bacon and assemble the wrap when needed.
Does this Turkey Club Wrap fit for a Paleo diet?
This Turkey Club Wrap is not suitable for a Paleo diet because it contains cheese and mayonnaise, so if you omit the cheese and mayonnaise or replace it with Paleo-friendly options, this Turkey Club Wrap is suitable for a Paleo diet.
Can I prepare this Turkey Club Wrap ahead of time?
We can prepare all the ingredients for this wrap ahead of time and refrigerate them and assemble the Turkey Club Wrap when we are ready to use it.
Will I make this Turkey Club Wrap with keto tortillas?
We can easily make this Turkey Club Wrap with any keto-friendly tortilla made with almond or coconut flour.
Nutritional Information
Calories: 350 kcal
Net Carbs: 5 g
Iron: 2.5 mg
Total Carbs: 7 g
Fiber: 2g
Calcium: 40 mg
Protein: 30 g
Sodium: 800 mg
Serving Size: 1 wrap
Servings: 1 wrap
Potassium: 500 mg
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